5 Essential Steps to Freeze Drying Beets: Unlock Your Ultimate Nutritional Boost!
Freeze drying beets and beet greens for a super nutritional drink

by | Aug 26, 2023 | 0 comments

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Have you ever considered freeze drying beets? With their incredible health benefits, they’ve become a favorite vegetable for many, including us at North Texas Vegetable Gardening and Cooking. Here’s a step-by-step guide on how you can do it yourself using a Harvest Right freeze dryer.


Why Freeze Drying Beets is a Brilliant Idea

Beets have long been praised for their amazing health advantages. They support heart health, assist kidney and liver function, and offer a profound blood cleansing effect. So, when we talk about preserving these nutrient-rich vegetables, we want to ensure minimal loss of their beneficial qualities. Freeze drying retains about 99% of the nutritional value, making it one of the most effective preservation methods.

Freeze drying beets and beet greens for a super nutritional drink
North Texas Vegetable Gardening and Cooking on “Freeze Drying Beets”

Step-by-Step Guide Freeze Drying Beets

5 Essential Steps to Freeze Drying Beets

1. Preparation:

Freeze drying beets: thoroughly rinse beet and greens

Start by thoroughly rinsing your beets and beet greens in water to remove any dirt or impurities.

2. Cutting the Beets:

Slicing beets uniformly for freeze drying

Slice the beets into thin, even pieces. This ensures uniform freeze drying.

3. Arranging on Trays:

Arranging beets and greens on freeze dryer trays

Place the sliced beets and beet greens on the freeze dryer trays.
Add the stems too – they’re rich in minerals and nutrients!

4. The Freeze Drying Process:

Freeze-drying beets: harvest right vegetable settings

Place the trays inside your Harvest Right freeze dryer.
Start the machine, ensuring you follow the manufacturer’s recommendations for vegetable settings.

5. Storage:

Make your own beet powder usa grown freezedried

Once the beets are adequately freeze-dried, we proceeded to grind them into a fine powder.
We then transferred this fresh beet powder into quart mason jars.
To ensure lasting freshness, we vacuum sealed the jars using our VacMaster VP215.
Make sure any storage containers you use are airtight to preserve the quality and nutritional value of your freeze-dried beets.


  • Fresh beets including beet greens
  • Water for rinsing


  • Harvest Right Freeze Dryer
  • Cutting board
  • Sharp knife

Materials: Storage containers for the finished product

👉 The Workhorse Harvest Right Freeze Dryer

Our journey into freeze drying introduced us to various tools and brands, but the Harvest Right Freeze Dryer stood out. Its performance is unmatched, and its versatility allows for preserving not only beets but also a plethora of other foods. Think meats, green powders, fruits, candies of all sorts and more. The potential is vast, and the results are consistently impressive.

FAQs About Freeze Drying Beets:

  • Are freeze dried beets healthy?

    Arranging beets and greens on freeze dryer trays

    Absolutely! Freeze drying beets preserves about 99% of their nutritional value, making them a fantastic choice for maintaining a healthy diet. When you consume freeze dried beets, you’re benefiting from their natural vitamins, minerals, and antioxidants just as you would with fresh beets.

  • Can you cook beets prior to freeze drying them?

    Yes, you can cook beets before freeze drying. However, ensure they are completely cooled to room temperature before placing them in the freeze dryer. Cooking can change the texture and flavor, and some people prefer the taste of freeze-dried cooked beets over raw ones.

  • Is it better to freeze dry beets raw or cooked?

    Both raw and cooked beets can be freeze dried effectively, but the choice depends on individual preference and intended use: Freeze drying them raw retains the natural crisp texture and earthy flavor. It’s ideal for those who want to rehydrate them for salads or other dishes where a fresh beet’s characteristics are desired. Cooked Beets: Freeze drying cooked beets gives them a softer texture when rehydrated. They’re ready to eat faster upon rehydration and can be suited for soups, stews, or dishes where a softer consistency is preferred. In the end, consider your personal taste and how you plan to use the beets when deciding whether to freeze dry them raw or cooked.

  • What can I do with freeze-dried beets?

    Freeze drying beets results in incredibly versatile products that can be utilized in a myriad of culinary creations:
    Beet Powder: Grind the freeze-dried beets into a fine powder for use as a natural colorant or to mix into smoothies for added nutrition.
    Snack: Relish them directly as a crunchy, nutritious treat.
    Salads: Rehydrate and toss into salads for an extra burst of flavor.
    Soups and Stews: Add to your favorite soups or stews, allowing them to rehydrate and enhance the overall taste.
    Smoothies: A handful of these in your morning blend not only boosts nutrients but also gives a lovely reddish tint.
    Baking: Beet powder or small freeze-dried beet chunks can be a delightful inclusion in baked goods.
    Dressings and Sauces: Introduce beet powder to your dressings or sauces for an added color and subtle beet nuance.
    Tea: Fancy a nutritious beet tea? Steep freeze-dried beets in hot water.
    Rehydration: A quick soak in water and they’re almost like fresh, ready for any dish.
    Decorative Garnish: Sprinkle on dishes for a pop of color and a delightful crunch.
    By freeze drying beets, you’re ensuring they maintain about 99% of their nutritional content. This makes them not just a convenient choice but also an exceptionally healthy addition to your meals.

  • What is the best way to preserve beets?

    Beets can be kept fresh through a variety of techniques, each offering unique benefits based on your end goals and storage conditions. Let’s delve into some of the top ways to preserve the goodness of beets:
    Freeze Drying Beets: By freeze drying beets, you lock in an astounding 99% of their nutritional essence. These freeze-dried beets have the perk of long-term storage without the need for chilling. Moreover, they’re versatile in the kitchen, able to be rehydrated or transformed into a powder for diverse culinary ventures.
    Canning: This method offers longevity to your beets, either pickled or encased in plain water. The resultant beet preserve remains true to its original flavor and texture, promising freshness for years when kept in a shaded, cool spot.
    Freezing: Post a quick blanching session to seal in their vibrant color and texture, beets are ready to be frozen. Opt for zip-lock bags or sealed containers. It’s a swift process, conserving the natural taste, but demands freezer real estate.
    Pickling: Many are fans of pickled beets, praising their zesty kick. Through a mix of vinegar, sugar, and select spices, not only is the beet’s lifespan extended, but its flavor profile is beautifully enriched.
    Dehydrating: Here’s your chance to convert beets into crunchy chips or rehydrate them later for cooking. While there’s a slight change in texture, they morph into a convenient, portable treat.
    Root Cellaring: A nod to the olden days, beets were commonly stored in root cellars, nestled in sand or sawdust. If conditions are right — cold and moist — this technique can preserve beets for numerous months.
    Fermentation: Beet kvass is a testament to the deliciousness of fermented beets. This approach not only safeguards the beet but amplifies its nutritional punch with the introduction of friendly bacteria.
    As you mull over the preservation avenue to take, keep in mind your personal taste, the tools at your disposal, and your culinary vision for the preserved beets. Freeze drying beets might just be the ideal solution for a blend of nutrition, convenience, and flavor.

  • Do beets need to be blanched before freezing?

    No, if you’re freeze drying beets, blanching is not necessary. Freeze drying already retains about 99% of the beets’ nutritional value. However, for traditional freezing methods, blanching is recommended to preserve the vibrant color, texture, and nutritional content of the beets.


Exploring More with Alvarado Community Farm

Our passion for gardening and cooking extends beyond just this guide. We invite you to explore Alvarado Community Farm’s store, learn more about us on our About Us page, and dive into our treasure trove of videos on our YouTube channel, ‘North Texas Vegetable Gardening and Cooking.’

More on Long-Term Food Storage Techniques

In Conclusion

Freeze drying beets is more than just a preservation method; beets freeze dried are an avenue to a healthier lifestyle, packed with nutritional goodness. As you embark on your freeze drying journey, always remember: the possibilities are endless, especially with a reliable tool like the Harvest Right Freeze Dryer.

From all of us at Alvarado Community Farm and ‘North Texas Vegetable Gardening and Cooking‘, happy freeze drying! We’re here to guide, educate, and inspire. If you found this guide helpful, we’ve got plenty more for you. Dive into our wealth of resources, and let’s continue this journey of discovery together.

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